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View Our Upcoming Workshops below.  Presentations are offered on a variety of topics for companies and groups of individuals.

Examples:

• Is It You Holding You Back?
• The Balancing Act.. Career... Family... and Self.
• Learning the Art of Friendly Persuasion.
• Stop Accepting What You Are Getting and Start Asking for What You Want!
• Introduction to Natural Health and Healthy Living.
• Learn Why One Size Approaches to the Answers on Health Do Not Work.
• Introduction to Yoga. What is it?  Who can do it?  What can it do for you.

(programs are designed for each client and those in attendance)

We are a State of Texas Historically Underutilized Business (HUB):  Train the Trainer programs on stress reduction, yoga, meditation and relaxation techniques together with other topics designed to meet the clients needs.  Pathways To Wellness is a certified HUB (State of Texas Historically Underutilized Business).

Tuesday July 15, 2008 6:00 pm - 8:00 pm
INTRODUCTION TO MEDITATION at Pathways To Wellness. Join us for an enlightening evening where you can learn many styles and approaches to clearing the mind, releasing stress and connecting within. Meditation is referred to in Patanjali's Eight Limbs of Yoga as Dhyana being a state of absorption in the object of meditation. Owner/Facilitator Evy Coppola, E-RYT500 and CNHC will provide guidance and handouts. Snacks and discussion following meditation practice.  Please call to confirm 361 985 9642.
Cost: $20
Location: 617 Everhart Road, Corpus Christi, TX 78411.

Tuesday July 29, 2008 6:00 pm-8:00 pm
INTRODUCTION TO MEDITATION at Pathways To Wellness. Join us for an enlightening evening where you can learn many styles and approaches to clearing the mind, releasing stress and connecting within. Meditation is referred to in Patanjali's Eight Limbs of Yoga as Dhyana being a state of absorption in the object of meditation. Owner/Facilitator Evy Coppola, E-RYT500 and CNHC will provide guidance and handouts. Snacks and discussion following meditation practice.  Please call to confirm 361 985 9642.
Cost: $20
Location: 617 Everhart Road, Corpus Christi, TX 78411.

Call for more information
(361) 985-YOGA(9642)

Introduction To Meditation
Participate in the Eight Limbs of Yoga

The sages of both East and West tells us that the teacher we seek through external seminars or experiences actually lies within us.  The root of the word meditation is related to the root word for medical or medicate.  It applies a sense of attending to or paying attention to something.

Meditation involves an inner attention which is concentrated, quiet and relaxed.  In meditation, we ask the mind to let go of its usual tendencies to think, analyze, solve problems, and focus on events of the past or concerns for the future.  Through this process, the mind slows down its rapid series of thoughts and feelings and replaces that mental activity with an inner awareness.  Thus, meditation is not thinking about problems nor analyzing a situation.  It is not fantasizing or having an internal conversation with yourself.